Negative thinking lowers your vibration and blocks you off from manifesting what you really want. So how do you STOP your Negative Thoughts in their tracks?
Learn this simple technique to stop negative thinking and reset your mind and your vibration FAST.
Read the Transcript of this Video from Melanie Beckler here:
Hey, Melanie Beckler here. In this video, I am going to share with you a powerful and yet simple process to stop negative thoughts fast. The first step of this process is just a general recognition that negative thinking does nothing positive to improve your situation.
There’s a little sneakiness on behalf of the lower personality self. The Ego mind that believes that negativity has a purpose, that worrying about someone is helping in some way or that negativity is in some way protecting you from potential detrimental influences in your surroundings. This is not true.
Take a moment to think about how negativity, how worry, how doubt really does nothing to positively impact your life situation and in fact, it lowers your vibration and changes your point of attraction. When you’re negatively focused around something, you’re far more likely to manifest that Po, that negative experience. Then the positive experience that is possible for you in your life.
So staying positive is so powerful. There are so many books and quotes and examples of how when you positively change your thoughts, you can change your life, but believe me, I got that. It’s not always easy to positively change your thoughts in an instant because that voice of negativity, fear, doubt, worry, judgment can be so loud.
So that’s where this simple process comes in to stop negative thinking in its tracks so that you can then choose a positive thought of gratitude, of love, of sending a blessing instead. So to stop the negative thought, focus your attention in the center of your mind, recognize that you’re having a negative thought.
And then imagine that you, with all of your attention and awareness, are actually standing there inside of your mind. Present with your Guardian Angel surrounded with golden light and with authority and with energy. Push out negative thoughts from your mind.
So imagine that you’re actually present there. Your inner divine light being present in your mind. Present in your mental sphere and with help from your guardian angel, visualize actually forcibly pushing out the negative thoughts, pushing them out of your mind, pushing them out of your consciousness, pushing them out of this present point in time.
And when you do that, you can return to peace, presence, and stillness within tuning into the golden light. And ingelvac energy that is beneath the surface of the negative thought. And then choosing to refill your mind with gratitude, with love, or with a blessing in stat.
So instead of worrying, instead of fearing whatever you’ve just pushed out, refocus in on something you’re grateful for. Now, this could be reliving the most magical, positive, beautiful experience of your life. You can remember, go to that place, transport yourself to that magical memory and feel what it felt like.
See what was around you, hear the sounds, and re-experience that feeling gratitude for that magic. Or You could just go through a list of all the things you’re grateful for, your house. The tree is around the sunshine, your loved ones, and the list goes on.
And finally, you can choose to send blessings, the energy of blessing. May you be well, may you be loved. May you experience kindness, compassion, healing, positive frequency. When you push out negative thoughts and return to love, gratitude, and the energy of blessing.
Instead, you positively change your point of attraction and bring yourself into alignment with manifesting the blessings and the outcomes you actually seek that are in direct opposition to the negativity that has a way of emerging.
So push out the negativity, return to love and realign vibrationally, energetically with your highest possible timeline, with the energy that is in alignment with what you really want.