5 Min Morning Meditation

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Start your day off with Light and Positive energy by listening to this short Five Minute Meditation!

Do this every morning to reduce stress and anxiety… Replenish your Divine Life Force Energy… And call forth the highest and best possibilities for your day ahead.

There are so many incredible benefits to Meditation in the morning including cultivating clarity and focus, increasing health and wellbeing, and energizing your body, mind, and spirit.

But I get it… Life gets busy and taking the time to meditate can seem like to much at the start of a busy day.

The good news is you can tap into all the incredible benefits of morning meditation in just 5 minutes!

For the next 7 days, listen to this short morning meditation first thing, before you start your day…

And notice the incredible difference it makes by taking this short amount of time out to set the tone to your day, and to connect yourself with peace and light before you start your day.

Or… Start the day off by realigning with your Highest Soul Light in this free 25 Minute Guided Soul Alignment Meditation here:

For best results with this, and any morning meditation it is about consistency. Results come with daily morning meditation practice…

So commit to yourself, your peace, wellbeing, and inner light… And listen to this every day for the next 7 days and you will begin to notice a positive shift as you cultivate and shine more of your inner light each day.

This five-minute meditation pairs wonderfully with the 5 Minute Morning Ritual.

This Post Has 39 Comments

  1. Cristina Eli

    If I do this early in the morning I’m gonna fall back asleep πŸ˜…

    1. Ask Angels with Melanie Beckler

      The key is to get up out of bed, sit up straight and tune in. I do the morning ritual breathing: https://www.youtube.com/watch?v=vx31nn45Ciw

      And then meditate… Its a really powerful transition from the sleep state to waking


  2. nirvana rampersath

    Hi Melanie. … beautiful πŸ’šThank you….

    1. Ask Angels with Melanie Beckler

      You’re most welcome… Blessings βœ¨πŸ’œβ˜€οΈπŸ™β˜€οΈπŸ’œβœ¨

  3. CelticCross

    This is such a beautiful meditation.

    1. Ask Angels with Melanie Beckler

      Ah thank you, hope you enjoyed it βœ¨πŸ’œβ˜€οΈπŸ™β˜€οΈπŸ’œβœ¨

  4. Flower of Life z

    you read my mind! thanks Melanie i promise i’ll compensate all the love you share with us… my higher self .. where time does not exist… will be protecting you, guiding you and your beloved ones especially Miles for helping you make this possible… i know my friend Just smile! is gonna love it too… blessings to you!

    1. Ask Angels with Melanie Beckler

      Yay! Glad to hear this was in alignment for you!! Blessings your way πŸ˜‡πŸ™βœ¨πŸŒ πŸ’œ

    2. Flower of Life z

      @Ask Angels with Melanie Beckler in’lak’esh ala’kin

  5. Imali Kularatne

    Challenge accepted! I’m off to sleep right now so I will start it tomorrow morning πŸ˜ŠπŸ™

    1. Ask Angels with Melanie Beckler

      Yayyyyyyy!!! Sweet dreams… See you tomorrow morning! πŸ˜‡πŸ™βœ¨πŸ’œπŸŒ 

  6. Happy Cubing

    Melanie how can you predict so perfectly?.
    HOW do you know about me without ever seeing mem

    1. Ask Angels with Melanie Beckler

      hehe sounds like this was right on time for you then? βœ¨πŸ’œπŸ˜‡πŸ™

    2. Flower of Life z

      @Ask Angels with Melanie Beckler you know how to do that hu!

  7. Pierre Quenneville

    I have a morning routine, but will add this one as well πŸ™πŸ‘πŸ’™πŸ˜Œ

    1. Ask Angels with Melanie Beckler


  8. Cathy Rosser

    Thank you..I will be doing your seven day challenge. Love, light and blessings.

    1. Ask Angels with Melanie Beckler

      Awesome! See you tomorrow morning! πŸ˜‡πŸ™βœ¨πŸ’œπŸŒ 

  9. Joleah Kunkel

    I clicked on this at 1:11and there is 1.1k views, I was already going to join the challenge, but this just confirmed it! Thank you so much Melanie, I definitely struggle to make the time, I have two young children and it’s easy to make excuses!! Lots of Love! XO πŸ₯°πŸŒˆπŸŒΉβ˜€οΈ

    1. Ask Angels with Melanie Beckler

      Wooohooooo love the angel number validation!!! And glad you’ll be joining in the challenge! Worth the effort to take the time for you πŸŒ πŸ’œβœ¨πŸ™

  10. Lori Osburn

    I am in , I will do this meditation everyday for the next 7 days~~I set upΒ  meditation room in my new house~just love it!!!

    1. Ask Angels with Melanie Beckler

      Yayyyyyyy! βœ¨πŸŒ πŸ’œπŸ˜‡

    2. Nurlan Rzayeva

      How’s it going? β™‘ I also started meditating some time ago and now I’m an “addict” lol It really helps with letting go of unnecessary and negative thoughts

    3. Lori Osburn

      It’s going really well~~I am addicted too~~~

  11. Catherine Dietz

    Just divine waking up & doing this . I will be practicing this every morning from this point on. Do you have a 5 minute meditation we could do each night before bed. That would also be amazing πŸ˜‰ thank you Melanie keep shining like the stars the world needs you xx πŸ™ŒπŸ»πŸ™πŸ»β€οΈ

    1. Ask Angels with Melanie Beckler

      Yayyyyyyy! Not yet I don’t .. πŸ™πŸŒ πŸ’œβœ¨

  12. James Franck

    Thank you love and light

    1. Ask Angels with Melanie Beckler

      You’re most welcome!! Blessings βœ¨πŸ’œπŸŒ πŸ™πŸ˜‡

  13. Payal Chawla

    Hi.thank you Melanie.I would love to take up this 7 days challenge.☺

    1. Ask Angels with Melanie Beckler

      Awesome!!! πŸŒŸπŸŒ•βœ¨πŸ™πŸ’œ

  14. My Dogs Best Fren

    hey melanie, started my day with this and looking back i spoke quieter, clearer, and more precise πŸ™ i added another exercise that i did before and will do both again tomorrow. you’re such a joy! wishing you a prosperous full moon πŸ’Ÿ

    1. Ask Angels with Melanie Beckler

      βœ¨πŸ’œβ˜€οΈπŸ™β˜€οΈπŸ’œβœ¨ Yay! Thank you and brightest blessings to you!

  15. Jutta Sturm

    This meditation is marvelous, I just had time, this morning at 8 o’clock, (now) to do this meditation, and I will continue to do it, (just a different time here in Europe ..)

    1. Ask Angels with Melanie Beckler

      Ah so glad to hear that! βœ¨πŸ’œβ˜€οΈπŸ™β˜€οΈπŸ’œβœ¨

  16. King Anthony Gee

    Beautiful Meditation Listening To It Early Am Today And Am Feeling Wonderful Reading Joseph Murphy’s Teachings 😁

  17. Seed Onearth

    Hello Melanie, thank you for this inspiring meditation. the energy is perfect for the morning. thank you for your angelship guidance.kind regards.

  18. Bella Luna

    Melanie hi beautiful, I was just wondering if instead of watching each iindividual video in the morning for grounding, aura and physic protection as well as this morning meditation if there was a way that all those things could be formatted into one meditation or if maybe there is something that has already been produced that I’m not aware of. Thank you so much for the work that you do for us! It is truly appreciated from the depth of being. Infinite Love & Light as always Dear Sweet Soul Sis πŸ’œπŸ’š

  19. Amy Benson

    A lot of words squeezed into 5 minutes. Sometimes a moment of silence between phrasing will allow processing of the words. I like what was said and I enjoy brief quiet moments to allow visualization in my mind.

  20. cojocoolio

    Me: focusing on breath, enjoying space around me
    Her: saying the word ‘light’ every 3 seconds…
    Me: continuing focus on breath.

    Turns out I’m more of a traditional meditator, this stuff was way too hippy dippy yogi for me, but I appreciate the soothing tones in which it was delivered so thank you regardless lol

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