Leo Zodiac Sign Health and Wellness

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Each zodiac sign rules a particular body system or particular body anatomy.  It can be important for each zodiac sign to pay particular attention to this designated area and practice preventative care.  Certain foods, minerals, and herbs are aligned with each of the zodiac signs.  Each zodiac sign can experience both physical and mental health imbalances in different ways.

Leo Zodiac Sign Corresponding Body Systems

Leo rules the heart, spine, spinal column, and upper back.  The Sun rules over Leo and governs the arteries and the heart.  Those born under the zodiac sign of Leo often appear to have strong facial features, usually with a wide forehead, large nose, and thick hair.  Leo zodiac signs people, particularly men, appear muscular and strong.  Women born under the zodiac sign of Leo appear to have an upright posture and graceful movements.

Leo Zodiac Sign Health and Wellness Activities

Leo zodiac sign people are natural entertainers and performers.  They love to be the center of attention and are natural-born leaders.  Since they are prone to heart problems, engaging in regular cardiovascular activity is important for them.  You may find Leo zodiac sign people instructing or leading aerobics or exercise classes.  They love to lead the way for others. Walking, running, bicycling, swimming, and aerobics are all excellent activities contributing to heart health.  Since Leo zodiac signs people usually love performance and entertainment, dancing can be another great activity for their health.

Preventive Care for Leo Zodiac Sign

Since Leo zodiac sign people can be prone to getting hot-tempered due to their fire element, it is especially important for them to keep a watch on their heart as they age by getting routine checkups from a medical doctor.  Leo zodiac sign people are also prone to back problems.  It is recommended they have regular checkups with a chiropractor.  It is also particularly important for them to sleep on a quality mattress.  Due to their high level of performing energy, Leo zodiac sign people should strive to get at least eight hours of sleep a night.

Leo Zodiac Sign Foods  

Since Leo zodiac signs are prone to heart problems, they should eat a heart healthy diet.  They should choose foods that are low in cholesterol and trans and saturated fats.  Since Leo zodiac sign people are very active, they burn a lot of carbs throughout the day.  It is important for them to eat foods that provide a lot of protein in their diet.  Examples of foods that can provide carbs and necessary nutrients Leo needs throughout the day are whole grains, rice, apples, figs, peaches, and citrus fruits.  Leo zodiac signs should also avoid spicy foods and heavy dairy products that can be difficult to digest.

Leo Zodiac Sign Herbal Remedies

Some corresponding herbs for Leo zodiac signs have been sunflower, lemon balm, chamomile, tarragon, and eyebright.  Some helpful herbs for those born under the zodiac sign of Leo are hawthorne, celery seed, gotu kola, and cat’s claw.

Potential Health Problems for Leo Zodiac Sign

Leo zodiac signs people can suffer from high blood pressure, blocked arteries, heart palpitations, high cholesterol levels, and heart issues.  They can also suffer from spinal disorders, backache, and equilibrium problems.

Leo Zodiac Sign Mental Health

Leo zodiac sign people can be hot-tempered or easily angered.  This is due to being ruled by the eternal flame of the Sun and exhibiting a fire element.  This makes it especially important for them to practice anger management techniques and strive to maintain a state of equilibrium and calmness.

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