Believe it or not, anger is a completely natural emotion. In fact, this emotion can help us to be assertive and stand up for ourselves, when and if the need comes.
The most important thing about this emotion is how you express it. Do you bottle it up or do you explode? You may think it's better to hold these feelings inside, but doing this can actually do more harm than good. So, how do you manage this emotion before it goes rogue?
Watch the full video to discover 10 simple strategies you can follow that will help you manage anger.
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About Hayden Crawford
Hayden is the Founder of Dreemtime Academy, Spiritual Teacher, Wellness Coach and Colour Therapist. He gives overwhelmed women permission to explore and rediscover their inner wisdom so they can live life with more joy and purpose. Hayden works closely with the Colour Mirrors system to help you achieve the best results in the quickest time. This exceptionally powerful, colour therapy system was created to promote both personal and spiritual transformation. Want to know more? Get your FREE Colour Mirrors Insights ( ) to discover your biggest blockage to living a life full of love, abundance and happiness.
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