Aquarius Zodiac Sign Health and Wellness

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Each zodiac sign rules a particular body system or particular body anatomy.  It can be important for each zodiac sign to pay particular attention to this designated area and practice preventative care.  Certain foods, minerals, and herbs are aligned with each of the zodiac signs.  Each zodiac sign can experience both physical and mental health imbalances in different ways.

Aquarius Zodiac Sign Corresponding Body Systems

Aquarius rules the shins, ankles, and the circulatory system.   Aquarians are generally strong and healthy.  They possess good coordination, well-shaped legs, and slender ankles. 

Aquarius Zodiac Sign Health and Wellness Activities

Aquarius zodiac sign people should eat a low cholesterol diet and engage in a cardiovascular exercise of their liking.  It is important they practice safety methods as they can be prone to sudden accidents.  They should strive to keep their blood pressure at healthy levels.  Swimming and cycling are good activities for Aquarius’s legs and lower extremities.  Leg massage can also help Aquarius.  Massage can be helpful for Aquarius especially if the massage incorporates deep tissue and/or lymphatic drainage techniques if needed.

Preventative Care for Aquarius Zodiac Sign

Due to Aquarius zodiac sign people often being more mentally active rather than physical, they can have a tendency to put on weight easily.  This is why it is important for them to follow a well-balanced diet and get adequate exercise through physical activity.  It is important they get at least 8 hours of sleep a night.  Due to their over-thinking mind, they can be prone to insomnia.  Adequate physical activity, along with practicing relaxing sleeping techniques can help Aquarius get the adequate amount of sleep they need to function optimally.

Aquarius Zodiac Sign Foods

It is recommended for those born under the zodiac sign of Aquarius to eat apples, oranges, pears, steamed vegetables, cabbage, celery, corn, carrots, tomatoes, broccoli, soy yogurt, nuts, dates, figs, cayenne, garlic, ginger, and protein bars. Aquarius zodiac sign individuals should avoid coffee, rich dairy foods, refined sugars, and saturated fats.   Of course, always avoid any foods that cause allergies. Aquarians should follow a diet that limits fattening foods and is high in protein, like fresh fruits and vegetables and whole grain breads. They should limit fat because it can cause circulatory problems due to cholesterol blocking veins

Aquarius Zodiac Sign Herbal Remedies

Some helpful herbs for Aquarius zodiac sign people have been said to be comfrey, rosemary, fennel, violet, and valerian.  It has been said the necessary cell salt for Aquarius zodiac sign people is sodium chloride.  This cell salt can be difficult to find. Therefore, it is recommended to supplement it with sea salt (1/4 teaspoon in a glass of room temperature water every morning).

Potential Health Problems for Aquarius Zodiac Sign

Aquarius zodiac sign individuals are subject to tight muscles and muscle cramps, ankle tendonitis, and swelling.   They also can be prone to hypertension, heart problems, and varicose veins.  They can also suffer from a sudden illness and freak accidents.  This is mainly due to their unpredictable ruler, Uranus.

Aquarius Zodiac Sign Mental Health

Aquarius people often suffer from nervous disorders. They tend to be more active mentally more than physically, due to possessing an air element.  This is why it is particularly important for Aquarius zodiac sign people to practice relaxation and mindfulness techniques regularly, to help reduce stress and anxiety build-up.

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