This period of uncertainty has granted you an opportunity to take the time to catch up on all the rest you’ve missed because of your busy day-to-day. So, why fight it? A little bit of rest could do you a world of good.

Still unsure? Here are 8 scientific reasons why regular rest time every day can make a massive difference to your mental, emotional, spiritual and physical wellbeing.

Need a little help relaxing? Watch the full video to listen to a restorative Platinum Angel guided meditation.

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About Hayden Crawford
Hayden is the Founder of Dreemtime Academy, Spiritual Teacher, Wellness Coach and Colour Therapist. He gives overwhelmed women permission to explore and rediscover their inner wisdom so they can live life with more joy and purpose. Hayden works closely with the Colour Mirrors system to help you achieve the best results in the quickest time. This exceptionally powerful, colour therapy system was created to promote both personal and spiritual transformation. Want to know more? Get your FREE Colour Mirrors Insights ( ) to discover your biggest blockage to living a life full of love, abundance and happiness.

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