In this video, we are going to talk about why you should drink tea. For instance, it can reduce the risk of cardiovascular disease and strokes.
1. Contains Antioxidants
This is a major plus for people with certain health issues. These antioxidants prevent our body from being infected by free radicals. Most of these free radicals are found around us.
2. Tea Has Less Caffeine
One of the reasons why many people shift to either black or green tea is caffeine content. Tea contains less caffeine than coffee. Caffeine causes a variety of problems that only become enhanced by our modern lifestyle. One of the biggest is a lack of sleep.
3. Reduces Chances Of Heart Attack
We mentioned it in the beginning. Now let’s expand. There have been many studies that have pointed out how drinking tea is good for your heart. This is primarily due to its high level of antioxidants.
4. Helps Lose Weight
You do a lot of work to lose weight. You go for a run every morning, workout very hard at the gym, and even try to reduce your food consumption. None of those things seem to work out for you. There are also those who are so busy with their jobs, they don’t even find time for exercise.
5. Boosts Immune System
Once again, it is the antioxidants in tea that come to your rescue. These antioxidants are responsible for boosting your immunity. It doesn’t just end there though. Tea also has antimicrobial, antifungal and anti-inflammatory properties.
For more information, please watch the video until the very end.