Mallika Chopra speaks with the Los Angeles Times about growing up Chopra, meditation, and stress management for families and children. Just Breathe teaches techniques for managing that stress for kids of all ages!
Just Breathe and Mallika Chopra on Los Angeles Times Today
News flash 5:18 just slow it down was not taught to kids AS TO WHY we should…. I think that can help in an upstream way by teaching kids why and fixing a problem otherwise ahead.
Kids don’t think ahead. That is why they are all geniuses. We do not need to fill their heads with doomsday scenarios which exist only in our own hallucinated future. If they are thriving today they will be thriving in the future. If they ask “why” they mean why right now. The whole point of this book and this exercise is to give kids permission to be present in the present moment and to understand that all we have is the present moment. If they are alert to the present moment and thriving in it the rest will take care of itself.
‘”The child is the father of the man.”