How to Ground Your Energy

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You may wonder how to ground your energy and why it is important.

Grounding is the simple practice of connecting with the Earth.


When you ground your energy every day, your life can profoundly change for the better.

Your body is an electromagnetic organism.

If you have an expensive electrical appliance or computer, it’s important for you to ground it to keep it from short-circuiting or malfunctioning.

Your body needs grounding too.

As you ground your body to the Earth, you are connecting with the most potent life-force energy there is. This is also called Earthing.

Just as a tree needs to have deep roots to grow toward the light,
you need to ground your energy to connect with the higher realms.

If you’ve ever seen a tree in a storm, the more rooted they are the better their protection from outside turbulence.

As you become more grounded every day, you can weather life’s storms more gracefully.

You will feel calmer and at peace. Your intuition will be enhanced.

It is important for you to ground yourself every day. When you are connected to the ear, you can stay calm and centered in any environment.

In this video, I share some simple steps to ground yourself:

I’ve created this Grounding Meditation for you to use.

Feel free to use this recording every day, or use it as a guideline to create your own grounding practice.

0:00 Introduction to Grounding Your Energy
0:24 Why Grounding is Important
0:51 Why grounding works to support your body's energy
2:11 Your body's root chakra
2:37 – Grounding and your intuition
3:19 Simple grounding meditation and visualization
6:39 How to stay grounded throughout the day
6:54 Free Grounding Meditation
7:42 How I can help you

#grounding #meditation #guidedmeditation #stressrelief #relaxation #empath

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