Meditation, Sleep, and How To Overcome An Active Mind

Meditation, Sleep, and How To Overcome An Active Mind

When trying to meditate, it’s common that our minds are flooded with thoughts or that we fall asleep. Deepak explains how to overcome both and reminds us that these challenges are normal.

This Post Has 10 Comments

  1. Some good reminders in here. Deepak, as usual, looks calm, happy, and curious. He is clearly enjoying life – hate em’ or love em’…Must be doing something right! Thanks D & D

    1. You are very welcome! Thank you!

  2. Very good, Now is forever.

  3. Thank you!

  4. I am loving these videos. I’ve decided to stop in my tracks and listen when I receive a notification. Yesterday I loved learning of Deepak’s way of checking in with self to see if he is experiencing free will. Joyful energetic body, loving compassionate heart, awake reflective mind, lightness of being! Last year I was repeating this throughout my morning routine and I am grateful to have been reminded to keep those at the forefront of my mind.

    Today I was reminded of the importance of getting enough sleep, which I often fail to do. I cannot serve my highest purpose or be my best self when I am sleep deprived. (I do often fall asleep during meditation.)

    I would love to hear Deepak’s impressions on A Course in Miracles. I am currently working through the workbook, and as I highly regard Deepak’s thoughts and opinions on everything.

    I would also love to know what Deepak does for ‘fun’. (As the fun random question). Maybe ‘What is your ideal date night with your wife?’

    1. So glad 😉

  5. Thanks for sharing

  6. Ignoring isnt about ignorance.

  7. Omg botox and face lift to the extreme. Why this fixation to external appearance from a spiritual teacher? My father is 72 and looks miles younger than dear Deepak…

  8. Deepak kinda showed me I don’t have to be afraid of when I realize that I’m here right now living. That I exist, and I want to turn the fear into gratitude! 😁

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