Mindfulness, rooted in Buddhism, has been accepted as a secular paradigm in the Western world since Jon Kabat-Zinn popularized it 35 years ago. But what exactly is mindfulness, and what are the benefits of practicing mindfulness meditation? Dr. Davé will answer these questions and explain how to integrate mindfulness into everyday life for stress reduction and holistic well-being. The presentation includes a guided mindfulness meditation.
Jagdish Dave – Mindfulness: An Emerging Paradigm
- Post published:March 16, 2020
- Post category:Manifestation
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