From Human to #Metahuman – Can I Reduce Physical Pain? Ask Deepak Chopra!
Are there non-prescriptions ways of decreasing pain?
Any form of physical exercise will reduce pain in almost every chronic illness because exercise gives you an endorphin boost and endorphins have pain-relieving properties.
Another good way to reduce physical pain is by practicing yoga and meditation. Good breathing techniques are very important and they are all extremely useful when tackling pain. Laughter, music, positive social interactions and gentle massages are also good ways to deal with pain.
Common misconceptions are that drinking alcohol or smoking will ease pain but they actually make it worse.
Deepak Chopra MD, FACP, founder of The Chopra Foundation, a non-profit entity for research on well-being and humanitarianism, and Chopra Global, a modern-day health company at the intersection of science and spirituality, is a world-renowned pioneer in integrative medicine and personal transformation. Chopra is a Clinical Professor of Family Medicine and Public Health at the University of California, San Diego.
He is the author of over 89 books translated into over forty-three languages, including numerous New York Times bestsellers. His 90th book and national bestseller, Metahuman: Unleashing Your Infinite Potential (Harmony Books), unlocks the secrets to moving beyond our present limitations to access a field of infinite possibilities. TIME magazine has described Dr. Chopra as “one of the top 100 heroes and icons of the century.”